"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy."
- Rabindranth Tagore
New Client Consultation
Your first step!
This is your opportunity to connect and learn more about the theraputic process, what my approach is and whether or not it is a good fit for you. I will take the time to answer your questions and provide you the space to decide on your next steps. I understand this is an important decision and I would like to ensure it is right for you.
Free/Session/15 minutes
You've decided to take the next step!
Individual therapy sessions are 50 minutes. During this time we work together to reflect on what your needs may be and examine cognitive patterns, behaviours and past traumas that may be impacting your well-being. We will work together to find healthy coping strategies and the balance you want to achieve.
$150/Session/50 minutes
​
Individuals registered in full-time school qualify for the pre-teen/adolescent rate of $125
Individual (Adult 18+)
Pre-teen/Adolescent (12-18 yrs)
These can be the best but some times, the most confusing years of your life.
Many young people are finding it challenging to navigate the various demands they are being faced with today; it can be a lot to handle! I can provide support by tailoring my approach to meet your needs.
$125/ Session/50 minutes
Relationships are complex and sometimes we need support navigating the ups and downs. Our goal is to help couples address the challenges that could be contributing to conflict and stress in your relationship. We believe by helping couples discover new skills to strengthen their connection and build a more positive and healthy relationship.
$190/session/50 mins